The digital age has given us some major developments in just about every walk of life. From advanced technology in the workplace to smart TVs and other gadgets in the home, we have a lot to thank tech developers. Just about all of the devices we use have been designed to make our lives easier as the goal, which is to be welcomed. There have been plenty of advances in terms of fitness and health, not least in the shape of the smart home gym.
What is a smart home gym, and why are they having such an impact on the market? We’re going to take a look at one of the market-leading smart home gyms – the Tempo Fit Studio – and explain its many features and benefits. Simply put, a smart home gym is one that uses smart digital technology to take-home exercise and workout equipment to another level. Before we get into our detailed reviews of Tempo Fit Studio, we’ll have a look at why smart home gyms are changing the way we keep fit.
Why Smart Home Gyms are The Future
The home gym has always been a popular choice. It’s a fact that tens of thousands of gym memberships go unused every year. People sign up enthusiastically, go a few times, then start missing sessions because work or family demands get in the way, they can’t face the poor weather to travel to the gym and many other reasons. A home gym is convenient. It’s right next to you, ready to use as and when, so you can get in there and have a nice workout whenever you have a few spare minutes.
There’s a reason. However, that home gyms and working out at home have become more of a thing in the past year. Covid-19 swept the world alarmingly quickly in 2020, ravaging entire countries and forcing the government to impose restrictions on movement. This impacted heavily on retail and led to gyms having to close their doors. A gym is, by its very nature, the sort of place a virus can spread easily. So, those of us who like to keep fit and healthy were forced to find ways of exercising at home or in the immediate area.
The home gym suddenly became not a luxury but essential, and the smart home gym came onto the scene at just the right time. Next, we look at the Tempo Fit Studio features, and how AI is transforming the fitness industry in ways we could not have imagined.
What is Tempo Fit Studio?
Tempo Fit Studio is a home gym with a difference. The major draw is that it uses Artificial Intelligence (AI) and 3D digital imaging to bring an entirely new dimension to the world of home workouts. We’ll go into more detail in a moment, but it’s also worth adding that the Tempo Fit Studio is also praised for its relatively compact size.
The main unit is a large, 42” screen. It’s a well-designed unit overall and quite pleasing to look at. Rather than lots of randomly placed gym equipment, the smart gym enables you to work without many traditional elements and still achieve an excellent workout.
At 6ft in height and 2ft wide, the main unit is not large, and as it is free-standing and not mounted to the wall, it can be moved around (although it’s quite heavy, so it will require more than one person). A welcome design touch is the hooks and neat cubby holes for storing the weights and other equipment that come with it.
So, what we have is an all-in-one home gym designed for weightlifting exercises in the main that comes with equipment as listed below, and that is compact and neatly designed. What’s all this about AI and 3D digital imagery? That’s our next subject.
Main Features of Tempo Fit Studio
Let’s be honest here: all of the above is mere preamble. You need to know that Tempo Fit Studio is very clever, and here’s why. It uses something known as a ‘3D time-of-flight sensor’. This uses infra-red-light pulses to effectively ‘map’ your body. Not only that, but it does this while you are indulging in your workout.
It tracks your movements and presents them in a skeletal form on the screen. It does this across around 80,000 individual points. It’s all done by analyzing the time it takes the infra-red-light pulses to reflect, and it’s brilliant. This system allows the unit to recognize the exercise you are performing. It can then analyze your performance and, using AI technology, advise you how to correct your form in real-time.
Please take a moment to think about that and take it all in, as it is pretty mind-blowing stuff. What else can the Tempo Fit Studio do? Well, you can set your level of experience, and it will recommend weight training routines and other workouts and measure your achievement. Tell it your goals, and it will guide you, thereby showing how you’re doing. You can access thousands of great routines presented by recognized fitness trainers, too.
There are live classes you can access, and you can preview them to make sure they’re for you. You can choose the type of music you want to work out to, and you can also enter leader boards against other Tempo users if you are the competitive sort. We think we’ve given you a decent picture of what Tempo is all about, so before we move towards wrapping this up, here’s a list of the equipment supplied with the main unit, screen, and stand:
- 2 7.5 lb. dumbbells
- 1 25 lb. barbell
- 6 collars
- 4 10 lb. plates
- 4 5 lb. plates
- 4 2.5 lb. plates
- 4 1.25 lb. plates
- 1 heart rate monitor
- 1 workout mat
- 1 recovery roller
We’re sure you’ll agree that’s pretty much everything you need for great weight training, so what else is there to say about the Tempo Fit Studio? Well, there’s the cost, so let’s cover that in our summing-up.
Should You Buy Tempo Fit Studio?
If you’re thinking of equipping a home gym, you’ll need the basics: a bench, weights, dumbbells, the relevant mats, and so on. Put that all together, and it’s going to come to four figures for decent equipment that will last the duration. The Tempo Fit Studio has a list price of $1995. That looks a lot on paper, but when you break down what you’re getting – including the technology and the list of equipment above – it’s actually a decent deal. Remember to factor in delivery charges, which will vary.
One final word: we recommend you take up the monthly membership package at $39 per month if you want to get the best out of your Tempo Fit Studio. This covers all the household and gives you access to personalized 3D AI monitoring and live-plus on-demand training classes.
If this sounds like the package for you, then we recommend that you look at some of the other smart home gyms for comparison before you make the decision and then make your final choice.